CFP CrossFit WOD 6/27/20

20191125_130457

CROSSFIT

Mobility: Hips/SHoulder

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips/Shoulders

Strength/Skill: 

Work-out:


KOR

2 Rounds for max reps
1 min. bicycle cruches
1 min. flutter kicks
1 min. situps