CFP CrossFit WOD 6/26/20

20180708_120025

CROSSFIT

Mobility: Full Body

Strength/Skill: None

Met-Con:

RX+:


GROUND WORKS

Mobility: Full Body

Strength/Skill: None

Work-out:


KOR

10,9,8,…1
V-Ups
Hollow Rocks
Double Crunches
Situps