CFP CrossFit WOD 6/24/20

20190424_070459

CROSSFIT

Mobility: SHoulder

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: SHoulder

Strength/Skill: 

Work-out:


KOR

5 Rounds for time:
10 Med Ball Situps (30,20)
10 Side to Side twists w/ Med Ball (left + right = 2 reps)
10 Reverse Crunches
10 Pushups