CFP CrossFit WOD 6/20/20

20191127_102002

CROSSFIT

Mobility: Glutes/Hamstrings

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Gultes/Hamstrings

Strength/Skill: 

Work-out:


KOR

30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold