CFP CrossFit WOD 6/19/20

20191125_130517

CROSSFIT

Mobility: Full Body

Strength/Skill: None

Met-Con:

RX+:


GROUND WORKS

Mobility: Full Body

Strength/Skill: None

Work-out:


KOR

EMOM for 6 minutes
10 V-Ups
6 Hollow Rocks
4 Situp Lower SLOWLY (3 count)