CFP CrossFit WOD 6/16/20

20200222_084026

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

AMRAP in 4 minutes

20 bicycles (l + r = 1 rep)
15 butterfly position situps
10 double crunches