CFP CrossFit WOD 6/14/19


In honor of Fargo, ND police officer Jason Moszer (33) killed in the line of duty Feb 11, 2016, from a gunshot wound. Jason responded to a report of domestic violence in which suspect’s son had called dispatchers and said the man had fired a gun at his mother. Jason was shot inside the home and died the next day from his wounds.

Badge number 98: 9 rounds, 8 movements. 6 years in service: 6 reps of each moment. Killed on the 300 block of 9th Ave N: 300M Run. Must wear a weight vest for RX.


Mobility: Full Body

Skill: None




2 sets
30 glute bridges
15 donkey kicks per side
30 dead bugs
15 clam shells per side