CFP CrossFit WOD 6/13/19

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Mobility: Shoulders


Skill:

Every minute for 15:00 alternating between:
10 supine ring rows @21111
:40 Side plank L
:40 side plank R
:40 Hollow Rock
:40 Handstand hold


Strength: None


Metcon:


Kor:

6:00 AMRAP
30 reverse crunches
20 oblique sit ups
30 ab mat sit ups