CFP CrossFit WOD 5/7/19

20190424_070415

Mobility: Hips


Skill:

3 sets
10 weighted step ups
10 weighted glute bridges
80′ prowler push


Strength:None


Metcon:


Kor:

4 sets
1:00 elbow plank
:40 second L side plank
:40 R side plank
1:00 back extension hold