CFP CrossFit WOD 5/23/20

lifting 2

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

30 second 1/2 Position Pushup Hold
60 Sit-ups
40 Leg Raises
30 Double Crunches
20 Pushups
10 Hollow Rocks
30 second 1/2 Position Pushup Hold