CFP CrossFit WOD 5/22/20

20190204_133059

CROSSFIT

Mobility: Full Body

Strength/Skill: None

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill:

Work-out:


KOR

EMOM for 6 minutes
10 V-Ups
6 Hollow Rocks
4 Situp Lower SLOWLY (3 count)