CFP CrossFit WOD 5/18/20

Abstract virus strain model coronavirus 2019-nCoV COVID-19 MERS-Cov Novel coronavirus crossed out with red STOP sign

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

100 Sit-ups for time:

At the top of each minute stop and do 4 push-ups