CFP CrossFit WOD 5/17/20

20180806_134012

CROSSFIT

Mobility: Hips

Strength/Skill:

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: None

Work-out: None


KOR

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups