CFP CrossFit WOD 5/16/20

20180810_063900

CROSSFIT

Mobility: Hips

Strength/Skill:

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: None

Work-out: None


KOR

30 reps crunches
30 reps leg levers
30 reps v-ups
30 reps 4 count flutter kicks
30 reps sit ups
60 reps bicycles