CFP CrossFit WOD 5/16/19

20190513_102200

Mobility: Shoulders


Skill:

Every minute for 12:00 alternating between:
10 ring pull-ups
20 second low ring full support hold
30 box handstand marches
40 sec kick to handstand


Strength:None


Metcon:


Kor:

3 rounds
1:00 back extension hold
1:00 elbow plank