CFP CrossFit WOD 5/15/20

20180810_160704

CROSSFIT

Mobility: Hips

Strength/Skill:

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: None

Work-out: None


KOR

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20