CFP CrossFit WOD 5/14/20

20190612_134551

CROSSFIT

Mobility: Hips

Strength/Skill:

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: None

Work-out: None


KOR

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R