CFP CrossFit WOD 5/13/20

20190204_133059

CROSSFIT

Mobility: Hips

Strength/Skill:

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: None

Work-out: None


KOR

50 Back extensions
50 Situps
50 Superman
50 V-ups