CFP CrossFit WOD 5/12/20

20190318_133201

CROSSFIT

Mobility: Hips

Strength/Skill:

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: None

Work-out: None


KOR

30-20-10-20-30
Flutter Kicks
Bicycles
Situps