CFP CrossFit WOD 5/10/20

20180921_091916

CROSSFIT

Mobility: Hips

Strength/Skill:

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips

Strength/Skill: None

Work-out: None


KOR

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)