CFP CrossFit WOD 4/9/19

20180810_063940

Mobility: Hips/Shoulders


Skill:

3 Sets

1) Weighted Pull-Ups 8-10

2)Bulgarian Split squat 8 (heavy)

3) Rear Delt Flies 10


Strength:None


Metcon:


Kor:

4min AMRAP:

10 v-ups

15 Flutter Kicks

20 Russian Twists