CFP CrossFit WOD 4/8/19

20180810_063141

Mobility: Hips


Skill:

Pendlay Row 3×12 Heavy

Super Set w/Deadlift 3×8 RDL


Strength:None


Metcon:


Kor:

4 sets:

20 crunches,

15 hanging leg raises,

10 lateral side steps w/band