CFP CrossFit WOD 3/25/20

20191011_135836

CROSSFIT

Mobility: Hamstrings/glutes

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hamstring/glutes

Strength/Skill: 

Work-out:


KOR

40 unbroken straight leg raises
2 minutes max bicycle crunches
40 situps