CFP CrossFit WOD 3/22/20

20200222_084014

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:

RX+: None


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)