CFP CrossFit WOD 3/19/20

20200213_133136

CROSSFIT

Mobility: Hamstrings/Glutes

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hamstrings/Glutes

Strength/Skill: 

Work-out:


KOR

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R