CFP CrossFit WOD 3/18/20

20200213_133149

CROSSFIT

Mobility: Ankles/Hips

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Ankles/Hips

Strength/Skill: 

Work-out:


KOR

50 Back extensions
50 Situps
50 Superman
50 V-ups