CFP CrossFit WOD 3/17/20

20200131_140938

CROSSFIT

Mobility: Hips/Shoulders

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Hips/Shoulders

Strength/Skill: 

Work-out:


KOR

30-20-10-20-30
Flutter Kicks
Bicycles
Situps