CFP CrossFit WOD 3/15/20

20191230_150129

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:

RX+: None


GROUND WORKS

Mobility: Shoulders

Strength/Skill: 

Work-out:


KOR

Every minute on the minute for 6 minutes:

8 Double Crunches

6 V-ups

4 Straight Leg Raises (lower SLOWLY)