CFP CrossFit WOD 3/13/20

20191127_102028

CROSSFIT

Mobility: Full Body

Strength/Skill: None

Met-Con:

RX+:


GROUND WORKS

Mobility: Full Body

Strength/Skill: 

Work-out:


KOR

3 rounds
GHD sit-ups 12
Hanging leg raise 15
Reverse hypere 20