CFP CrossFit WOD 3/12/20

20191127_102045

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:

RX+: None


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R