CFP CrossFit WOD 2/9/20

pull push

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Shoulders

Strength/Skill: 

Work-out:


KOR

30 sec on 3 sec off for 6 round
Hollow Holds
Supermans
Side Plank L and R