CFP CrossFit WOD 2/5/20

Barbell-2

CROSSFIT

Mobility: Hips/Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips/Shoulders

Strength/Skill: 

Work-out:


KOR

AMRAP in 4 minutes

20 bicycles (l + r = 1 rep)
15 butterfly position situps
10 double crunches