CFP CrossFit WOD 2/3/20

20190225_175402

CROSSFIT

Mobility: Hips/Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips/Shoulders

Strength/Skill: 

Work-out:


KOR

100 Sit-ups for time:

At the top of each minute stop and do 4 push-ups