CFP CrossFit WOD 2/2/20

20190628_134546

CROSSFIT

Mobility: Full Body

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Full Body

Strength/Skill: 

Work-out:


KOR

AMRAP 4 minutes
30 bicycle crunches (left + right = 1 rep)
20 straight leg raises
10 hollow rocks
5 V-ups