CFP CrossFit WOD 2/10/20

20190816_135737

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:

RX+:


GROUND WORKS

Mobility: Shoulders

Strength/Skill: 

Work-out:


KOR

100 Sit-ups for time:

At the top of each minute stop and do 4 push-ups