CFP CrossFit WOD 12/02/19

20180829_135405

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

4 Min AMRAP:
10 Evil Wheels
20 Sit-Ups
20 Side to Side Twists