CFP CrossFit WOD 12/01/19

20180507_161321

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

3 Rounds:
1:00 Plank
:30 Flutter Kicks
:30 Alternating V-Ups