CFP CrossFit WOD 11/27/19

20180708_120037

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

3 Sets:
1:00 Plank
:15 Rest
:45 Left Plank
:15 Rest
:45 Right Plank
1:00 Rest