CFP CrossFit WOD 11/26/19

800-X-vfsds-5c0ed2c513c29

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

40-20-10:
Russian Twists with Slam Ball
Slam Ball Weighted Sit Ups