CFP CrossFit WOD 11/25/19

20180921_092036

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

3 Rounds:
:30 Plank
:30 Hollow Hold
:30 Plank
:30 Hollow Rock