CFP CrossFit WOD 11/24/19

20190308_172902

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

4 Min AMRAP:
20 Alternating V-Ups
20 Hollow Rocks
20 Sit-Ups