CFP CrossFit WOD 11/23/19

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CROSSFIT

Mobility: Hips/Shoulder

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips/Shoulders

Strength/Skill: 

Work-out:


KOR

9 min EMOM:

Min 1: 40 Hand Plank Shoulder Taps

Min 2: 30 Straight Ceiling Reach Crunches

Min 3: Alternating V-Ups