CFP CrossFit WOD 11/21/19

20190727_100859

CROSSFIT

Mobility: Glutes / Hips

Strength/Skill: None

Met-Con:


GROUND WORKS

Mobility: Gultes / Hips

Strength/Skill: NOne

Work-out:


KOR

100 Hollow Rocks
*EMOM = 3 Push Ups*