CFP CrossFit WOD 11/20/19

20190722_181330

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Shoulders

Strength/Skill: 

Work-out:


KOR

4 Min AMRAP:
10 See the Light Sit Ups (with Plate)
20 Bicycle Crunches