CFP CrossFit WOD 11/11/19

20190612_134551

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

6 Min Emom:
8 Sit-Ups + 8 Alt. V-Ups