CFP CrossFit WOD 11/09/19

20190612_134512

CROSSFIT

Mobility: Hips

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Hips

Strength/Skill: 

Work-out:


KOR

2 Rounds:
15 Back Extensions
:45 Back Extension Iso Hold
20 GHD Sit Ups
:30 Hollow Iso Hold