CFP CrossFit WOD 11/08/19

The OPen 2020

CROSSFIT

Mobility: Hips/ankles

Strength/Skill: NOne

Met-Con:


GROUND WORKS

Mobility: Hips/Ankles

Strength/Skill: none

Work-out:


KOR

For Time:
100 Ab Mat Sit Ups
**EMOM = 4 Push Ups**