CFP CrossFit WOD 11/07/19

20190520_152214

CROSSFIT

Mobility: Full Body

Strength/Skill: None

Met-Con:


GROUND WORKS

Mobility: Full Body

Strength/Skill: None

Work-out:


KOR

2 Sets:
25 GHD Sit Ups
25 Side to Side Twists on GHD
1:00 GHD Hollow Hold