CFP CrossFit WOD 11/06/19

20190513_060545

CROSSFIT

Mobility: Shoulders

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Shoulders

Strength/Skill: 

Work-out:


KOR

3 Sets 1:00 Plank :15 Rest :45 Left Plank :15 Rest :45 Right Plank 1:00 Rest