CFP CrossFit WOD 11/05/19

20190513_060553

CROSSFIT

Mobility: Glute/Hamstrings

Strength/Skill: 

Met-Con:


GROUND WORKS

Mobility: Glute/Hamstrings

Strength/Skill: 

Work-out:


KOR

Tabata:
Bicycle Crunches
Hollow Rocks